They really do exist . . .

PK, seen here with a rarely glimpsed Thetis Lake Water Bear!

Charles Atlas graduates

Aaron, Steve, & Jeff defy anyone to try and kick sand in their faces

Taking a breather

Matt (top) watches as Steve repositions the yarmulke

Transition

Aaron (left) & Steve (right)

Next stop . . . Vancouver

Aaron & Kerry kick up a little spray

Marching orders

Neil & Patrick provide the day's drills

Are we having fun yet?

Matt, Aaron & Jeff testing the waters

Thetis Lake training

Now you see them . . . now you don't

North Shore Triathlon

Savouring success (top) & conferring with PK (below)

North Shore Triathlon

"Well, we made fast work of that one ..."

North Shore Triathlon

Steve (top) & Aaron (below)

North Shore Triathlon

Andrew (top) & Scotty (below) on the run

North Shore Triathlon

Aaron

North Shore Triathlon

Steve

North Shore Triathlon

Scotty and Andrew on the bike leg of the North Shore Triathlon

Sooke Tri

check out the pipes!

Andrew.. 'man that was hard'.. Stevo..'oh what fun'..!

North Shore Tri!

Hey Guys. Nice racing at North Shore Triathlon. Scotty. Aaron.. good to get those team BC spots and nice improvments on last years results. Scotty.. that swim was pretty fast.. McCartney.. Scotty said.. 'eat my shorts'.. ! Kerry.. welcome back to racing tri's.. you're looking fast and congrats on the win.. nice way to say 'hello.. Kerry Spearing is back"! Andrew Russell.. nice win..nice little paycheck.. Stevo.. 3rd.. pretty good effort!

North Shore Tri: some fast dudes

pictograph

'cause that's how we roll.

Pump up video

After watching the video clip the sharpe's posted i found this one as well. Great prep for north shore on monday or for any race in that matter.

let's get it on.

Andrew

MEH - HE - KO

pictaro

Looking ahead to Vancouver on June 10? Check this out...

http://www.youtube.com/watch?v=pl47EJVzB_s&mode=related&search

Happy Mother's Day!!

Hi triathlon Mom's.. Just wanted to say a special thanks for really caring for your athletes (sons and daughters). I do know that my mother sacrificied in a very big way when I was a young athlete (and sometimes bad boy) and my two younger brothers were Olympians (and she was a single Mom too). We're all very grateful of your support and kindness! coaches and athletes.

Andrew Russell's race report.

Hi Guys.. sounds like Andrew and Stevo had some really interesting and fun racing at Ixtapa. For Andrew's race report, check out his blog: www.andyrussell.blogspot.com

Cerveza por favor senorita!!!

Pics from "Bike Night" at Newton Heights....

Looking pretty relaxed before the start, not sure
if Coach PK is very relaxed !!!

Matt and Scotty

Aaron...



Some of them were worried about this guy......

Jeff... last lap.. onto victory.

the biggest heyyyyyy OOOOOO

Arrived safe and with all our belongings here in Ixtapa. We got in a swim workout in the ocean today working on entries and exits. the surf is big and takes a toll on the body. Somehow sand ended up under our fastskins in every place imaginable.

In the mexico city airport we had the highlight of the trip so far. Turns out the Miss Universe pagent contestants were in transit there. Sweden, France, Denmark, Dominican, Brazil..they were all there scotty. If it wasn{t for taking care of business here in Ixtapa. Stevo and I would have hopped planes to work as a couple of towel boys.

Tomorrow we will get a good look at the bike and run course. We are told to watch out for coconuts on course. }

Will keep you posted.

Andrew and Steve

Nice racing at the Wednesday Newton Heights Crit.

JP.. that was a bold move and it paid off.. Congrats on your first B group win. Nice work coming back and finishing strong Sharpie (2nd) and Aaron (5th?). Scotty, strong effort despite weary legs from a smoking hot run workout yesterday. Next week, Caleb Pike!!!! (Barb, pls post some of your cool shots)!! PK

p.s. looking for some help on postings here.. !!

Richards Bay WC and Ixtapa Conti Cup!!

Good Luck to WC racers in Richards Bay: Carolyn Murray, Kyle Jones, Colin Jenkins, Kirsten Sweetland and Ixtapa Continental Cup racers Andrew Russell and Stephen Kilshaw.

We'll be cheering hard!!

NTC speed at the Time Colonist 10km road race, 07

Guys, nice run at the TC 10km on Sunday: Andrew Russell 32:28 (9th overall), Stephen Kilshaw 33:22 (18th overall), Jeff Phillips 33:32 (19th overall,1st junior man), Carolyn Murray 36:30 (4th female overall), Aaron Thomas 37:06 (5th junior man), Scott Dagnall 36 something.. (minus a timing chip). nice racing everyone!