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| Before the Pain :) |
A few bits of news:
- The Mod Squad headed up to Comox/Courtenay on November 10-13 for the annual fall training camp. Lot's of good cyclo cross rides on the single tracks and fire roads of Cumberland (highly recommended for fun and adrenalin) along with our usual swim / run sessions. Some good dinners out, plenty of laughs and some good mud and spills into the creek and bushes. We were pleased to be joined by Ellen Pennock from Calgary.
- NTC men's squad (Simon, Kyle, A-Russ, A-Mac) just returned from their very successful camp in Arizona. Welcome home boys.
- A few days of rare snow in Vic has made for fun but chilly cross rides.
- Kyle, we all wish you well. We look forward to seeing you back in the pool soon.
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| Super Alex on her new Trek XO cross bike |
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| Swim session at the Comox Aquatic Centre |
