We'll it's Thursday afternoon and we're less than 24 hours away from the first of two races (the second is a sprint relay on Saturday - each athlete does 300m swim, 8km bike, 2km run).
We've done all our prep and now it's just rest, legs on wall pose, ice baths and good positive mental viz.
It's been really hot here the past few days with mid day temps up around 40c. We're about 60km away from the city of Sydney and somewhat inland so it's much hotter than downtown. We're doing our best to keep cool with some cold drinks, lot's of hydration and and a modified ice bath using a large plastic garbage bin. Tomorrow is forecast to be slightly cooler with some welcome moisture. We'll see!!??
Still looking to borrow a USB cable to download some pics for you all to see (as I left mine back in E town). So just think, HOT, Kangaroos (we'll we're still looking for our first Roo), flip flops and the well know Aussie accent.
Keep the good work going back home! I'm sure Carolyn and Thalia are getting some good work out of you.
Later - from Down Under.
PK
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