Triathlon Canada is pleased to announce that the BC Dairy Foundation has signed on to provide NTC Victoria athletes with chocolate milk product to aid in recovery post workout. Thanks from the athletes!!
Research shows that a beverage containing both carbohydrate and protein, such as chocolate milk, can be more effective at increasing next-workout performance than a conventional carbohydrate- only sport beverage.1,2,3 Chocolate milk is an excellent source of protein, which is especially important for recovery if you plan to work out again within the next 24 hours. Protein helps enhance recovery by repairing damaged muscle tissue and promoting muscle growth.
1 comment:
So GOOD !!!
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