March 15th. 3 hr ride this morning. Warm up along Mission Rd, Ajo Valley Rd, Kinney Rd to the turn off for Gates Pass. Next up was the TT from the Kinney Rd turn off to the summit of Gates Pass. We followed that up with two more repeats in groups os threes.. then rolled home for some refuelling, a short break then into the U of A pool for 3.2 km of easy/technical swimming. The day finished off with 30-45' easy run. Tomorrow we'll have a lighter day as the past three days have been pretty big days! We look forward to the arrival of Simon, Kyle, Lauren and Kathy tomorrow along with Coach Phlippe and our HP director Kurt. A few pics of today's Gates Pass work.
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